Prenatal Yoga


JOIN Us IN A SUPPORTIVE, NURTURING ENVIRONMENT AS YOU PREPARE YOUR BODY FOR CHILDBIRTH WITH A BEAUTIFUL PREGNANCY CLASS FOCUSSED ON OPENING AND RELAXING THE MIND AND BODY.

The class promotes balance and stability to help women feel comfortable with their changing bodies and realigns centres of gravity through all stages of pregnancy. We also promote positive breathing techniques which are invaluable assets for pain management and to counteract anxiety during labour.

Our prenatal yoga classes focus on three styles of yogic breathing tools which help mother’s connect with their babies while also preparing the mind for labour.

Our practitioners work directly with women from the first trimester until the end of the last trimester, with every pose chosen to help the mother strengthen and open her body to alleviate pregnancy related pains.

Nadia has attended Spinning Babies training and uses a Balance, Gravity & Movement approach. This helps prepare expectant mothers in the following for labour, and promote optimal fetal positioning;

-Make room in the pelvis for baby to enter birth canal

-Make room in the lower uterine segment by releasing the utero-sacral ligament

-Soften, lengthen & balance the pelvic floor

-Relaxes & lengthens muscles supporting the pelvis

-Create space for breech babies head to turn down, create space for posterior baby to move

=Relive hip & back pain

If you have a breech baby, or are planning a VBAC, Nadia has extensive knowledge in supporting you throughout your pregnancy journey.

"I have practiced yoga for the past 15 years so when I fell pregnant I was very particular about where to go. Nadia has a very nurturing approach & so much knowledge which gives me the confidence to continue my practice during my pregnancy & prepare my body for the labour.

I really look forward to her classes each week & can't wait to experience her postnatal classes. Thanks Nadia," Charlotte.

Regular yoga practice gives women a heightened ability to connect with the pregnancy experience and bond with their baby. Nourishing your body and creating new life is one of the most important things a woman can do in her lifetime. It is so important to take time to connect with your baby through meditation, breathing techniques and gentle movement.

This class focuses on self-care and awareness and allows mothers to adapt to their growing bodies and prepares them physically and mentally for childbirth while meeting with other mum's-to-be to form part of a beautiful community.

Yoga Mats are provided, but feel free to bring your own and our Glenelg location has free 2 hour parking at the Partidge St car park.

 

BOOK A CASUAL CLASS VISIT

Quantity:
Purchase 5 class pass
Quantity:
Purchase 10 class pass

Cost

Casual class $20 (cash only at time of class)

5 class pass  $85*

10 class pass $175**

CLASS TIMES

Every Monday
6:30pm-7:30pm
Aspire Physiotherapy, 18 Partidge Street, Glenelg

Every Saturday
11:30am-12:30pm
Aspire Physiotherapy, 18 Partidge Street, Glenelg

Every Tuesday
9.30am-10.30am
Fleurieu Yoga, 1/8 Old Coach Road, Aldinga

BOOKINGS ESSENTIAL

* 5 class passes are to be used within 5 weeks of purchase.
** 10 class passes are to be used within 13 weeks of purchase.

Make a booking today to join the Nourished Mum’s prenatal group yoga and become part of a supportive environment that connects women from across Adelaide.

 
Breathing in, I calm my body and mind. Breathing out I smile. Dwelling in the present moment. I know this is the only moment.
— Thich Nhat