MASSAGE IS AN AGE OLD TREATMENT THAT WAS DEVELOPED AS ONE OF THE EARLIEST WAYS TO CALM AND SOOTHE MUSCULAR ACHES AND PAINS TO ASSIST IN ACHIEVING A HEALTHY BODY BALANCE.
Proven as a method for preventing soft tissue injury and aiding in the healing of body, mind and spirit, massage is believed to be the most natural and instinctive way of increasing blood circulation. This in turn promotes healing and brings relief from muscle tension and general fatigue.
Including benefits such as the reduction of tension and pain, massage also releases endorphins, heightens a bodies energy production and assists in reducing anxiety. Massage also improves blood circulation and lymphatic drainage, in-turn improving mobility.
Massage has also been shown to promote healthy sleep patterns which assist with building a healthy immune system, alleviating depression and boosting energy levels.
Make a booking today to visit one of our two Adelaide locations and let the team at the Nourished Mum calm and soothe your muscular aches and pains to achieve a healthy body balance.
Book an appointment
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Relaxation Massage $90
Duration: 60 minutes
Relaxation Massage $130
Duration: 90 minutes
The Yoga Centre
51 Gilbert Street, Adelaide, South Australia