PRENATAL GROUP YOGA
casual class $20 • 5 class pass $85 • 10 class pass $175
The class promotes balance and stability to help women feel comfortable with their changing bodies and realigns centres of gravity through all stages of pregnancy. We also promote positive breathing techniques which are invaluable assets for pain management and to counteract anxiety during labour.
60 MINUTES $110
Nadia uses a multidisciplinary approach in preparing a mother for childbirth. We look at physiology before force. Balance, gravity & movement. Our aim is to balance mother before baby is due to prevent intervention & empower women along their journey to motherhood.
60 minutes $90 • 90 minutes $130
Prenatal massage is a great way to soothe the muscular aches so often associated with pregnancy and provides a non-invasive, natural way to relax your body while you nourish new life. Pregnancy should be a time to unwind, to release tension and to indulge in some self-reflection. By putting your body in the hands of our highly trained practitioners you are giving yourself time to nurture and grow.